Though we often seek advice from others, many spiritual traditions teach that the answer lies within. In this series, Victoria Moran, inspirational speaker, spiritual life coach , and author, offers us the top 10 questions she asks her coaching clients. By asking them of yourself, they can help you gain clarity in almost any situation. Just pick a challenge you're dealing with, and apply one or more of the following questions. Then, be willing to act on what your inner wisdom reveals.
Become your own life coach. Happy Reading.
10 Ways to be Your Own Life Coach and make solid unregrettable decision.
1. Is it Good For Me?
This question needs to underlie every personal decision--from how to respond to a job offer or what to chose from a menu. So many of our choices are either snap decisions or belabored: We ask a friend (and another and another), make a pros and cons list, throw the "I Ching."
While such processes have a place, you can simplify things by asking yourself if this is genuinely good for you--physically, mentally, and spiritually, today and next week and in 10 years. Because your inner being looks after your true interests--not just your ego cravings--you'll get the guidance you're looking for.
2. What does my Body Have to Say About This?
Our culture has long mistrusted the body. It's been seen as a confusing blend of God's handiwork and the devil's playground. It is, rather, a vortex of intelligence.
Every cell comes equipped with awareness. Your body has something in the neighborhood of 40 trillion cells--quite a consulting committee. Call on it when you're confused or undecided. Relax quietly and ask your body what it has to say. Then note any sensations. Around your heart, are you picking up excitement that says "Yes!" even if there's also a little anxiety about doing something new? Or in your belly, are you feeling dread, a "gut reaction" telling you to take another path?
3. What are my values
This is an important question to ask yourself periodically--on your birthday perhaps, or at the New Year. It's both liberating and motivating to be so well acquainted with your values that you could recite them on demand.
My husband was working with this question and announced, "My values spell ditch: discretion, integrity, tolerance, civility, humility." He was so pleased with his discovery that he had a bracelet made with his values engraved on it. You may want to do something similar, but as long as your values are engraved on your psyche and acted on in your life, that's enough.
More in tomorrow's blog Stay tuned.
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